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Our Training

Training: 08.28.15

Today’s Training:

Strength:  L3-L1:  1RM DL

Metcon:

L3:  3 rounds:  30 bxj 24/20, 20 DL 185/125, 10 strict pullups

L2:  2 rounds:…

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Training: 08.27.15

Today’s Training:

warm up to PS

Metcon:  “alt Chief” 5 rounds of 3min AMRAP with 1min rest

3 PS, 6 hr pushups, 9 FS

L3:  95/65

L2:…

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CrossFit Group Classes

The CrossFit group classes are the backbone of what we do at Colonial Crossfit”. In a small group setting, we provide your exercise programming (warm-up, workout, and skill work) as well as instruction and supply all the necessary equipment. You will learn the basics of powerlifting, Olympic weightlifting, gymnastics and bodyweight movements, proper running mechanics and much more, all under the guidance of one of our knowledgeable instructors.

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Memberships

We have several membership options allowing you to be flexible in both the length of your membership and the number of classes you can attend per week.

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Other Services

Personal Training: Some members have highly individual needs, or may simply prefer to begin training with us in a one on one environment. Click below to find out more about our personal training program.

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Military Services: Colonial CrossFit provides an exceptional 30% discount to Military/Fire/LEO. If you’re looking for a more involved fitness solution for your unit, we have many options available. Click below to find out more about our Military/Fire/LEO solutions.

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Events/Seminars: Colonial CrossFit hosts events and seminars in the area to promote the area’s fitness community and continued learning. Click below to see our upcoming events and seminars.

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Our Events

Summer Special 3month deal

Starting July 1st you can come into Colonial CrossFit and buy a summer special.  The offer is for 3months.  If you want 3 times a week for 3months…

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Hero Weekend/Memorial Day Weekend

Three days of hero wods for the countless number of heroes.  Thanks to all that serve our country and for those that gave the ultimate sacrifice.…

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Beer and Barbell Guys Wod night: 5.22.15 at 7pm

Guys Wod night with Coach Daniel.  After share some beer and snacks.  Special wod by Coach Daniel.
Click here on link to add yourself to the FB…

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