Free TrialCrossFit Group Classes – Learn more about our CrossFit Group ClassesWODSGetting Started – Find out how to start training with usMilitary Services – Find out how we can help your unit

Free Trial

One of our instructors will take you through a preliminary session, where we’ll assess your current fitness level, and run you through a CrossFit workout.

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CrossFit Group Classes

The CrossFit group classes are the backbone of what we do at Colonial Crossfit”. In a small group setting, we provide your exercise programming (warm-up, workout, and skill work) as well as instruction and supply all the necessary equipment. You will learn the basics of powerlifting, Olympic weightlifting, gymnastics and bodyweight movements, proper running mechanics and much more, all under the guidance of one of our knowledgeable instructors.

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Memberships

We have several membership options allowing you to be flexible in both the length of your membership and the number of classes you can attend per week.

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Other Services

Personal Training: Some members have highly individual needs, or may simply prefer to begin training with us in a one on one environment. Click below to find out more about our personal training program.

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Military Services: Colonial CrossFit provides an exceptional 30% discount to Military/Fire/LEO. If you’re looking for a more involved fitness solution for your unit, we have many options available. Click below to find out more about our Military/Fire/LEO solutions.

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Events/Seminars: Colonial CrossFit hosts events and seminars in the area to promote the area’s fitness community and continued learning. Click below to see our upcoming events and seminars.

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Colonial CrossFit is Open

Colonial CrossFit is a gym dedicated to the pursuit of fitness and performance. After spending several years developing CrossFit RVA, one of central VA’s most successful CrossFit gyms, we’re now providing the same level of service to Chesterfield County, Petersburg, and the soldiers of Ft. Lee. Become part of a community dedicated to progress, under the guidance of experienced instructors.

Supportive Community

Through our CrossFit Group Classes we provide everything necessary to achieve your goals. From the time warm-ups begin until the training session is over, our instructors will guide you, providing instruction and encouragement. Feel confident knowing that you’re performing effective movements safely and efficiently, allowing you to perform better during any physical activity.

Superior Fitness

Our facility provides an alternative to the typical gym experience. Training sessions are generally short, challenging, and skill-based. We trade the machines that have become a staple at many gyms for effective training in weightlifting, basic bodyweight movements, kettlebells, and many other strength and conditioning methods that we have found to be effective. The workouts are constantly changing, keeping it interesting and exciting. Under the diligent eye of our instructors, we’re able to adjust challenging workouts to fit the needs of all fitness levels safely and effectively.

We see training not simply as a way to stay in shape, but as a process of continual self-improvement. Our members have reached goals in athletic performance, general fitness, and weight loss.

Our Training

Training: 04.18.14

Today’s Training:

Strength:  30 minutes to find 1rm Clean and Jerk

All Levels: 8x Clean & Jerks @ 70%…

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Our Community

We work to create a group of like-minded individuals; people who encourage and challenge you whenever you train. You’re not joining a gym, you’re joining a community.

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Our Events

SPRING OPEN HOUSE EVENT

Colonial CrossFit Open House Event
April 26th 2014 from 9am- 4pm
Come anytime, bring family bring friends.
We will have some team challenges,…

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Bring a Friend Day Dec 17th or 20th

Bring a Friend Day

12.17.13 or 12.20.13

4-5pm (1hour)

5-6pm (1hour)

6-7pm (1hour)

7-8pm (1hour)

Come with a friend that’s a…

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