Strength: 3,2,1: BS 5×5 @ 70% adding 5-10# from following week.
L3: 2min max rope climb, rest 1min, 2 min…
CrossFit Group Classes
This week: Feb 7-8th (Sat and Sunday) we have SuperFit ECC.
Friday we will not have a 7pm class.
Saturday there will be NO classes, Sunday NO…
The Open is coming and it’s coming fast! Some of you know what the Open is as you did it last year for the first time. This year will be a good…