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Our Training

Training: 07.23.14

Today’s Training:

Strength:  1rm Deadlift

L3: 21-15-9 C2B WallBalls *Run 400m after each couplet

L2: 21-15-9 Pull-ups WallBalls *Run 400m…

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CrossFit Group Classes

The CrossFit group classes are the backbone of what we do at Colonial Crossfit”. In a small group setting, we provide your exercise programming (warm-up, workout, and skill work) as well as instruction and supply all the necessary equipment. You will learn the basics of powerlifting, Olympic weightlifting, gymnastics and bodyweight movements, proper running mechanics and much more, all under the guidance of one of our knowledgeable instructors.

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Memberships

We have several membership options allowing you to be flexible in both the length of your membership and the number of classes you can attend per week.

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Other Services

Personal Training: Some members have highly individual needs, or may simply prefer to begin training with us in a one on one environment. Click below to find out more about our personal training program.

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Military Services: Colonial CrossFit provides an exceptional 30% discount to Military/Fire/LEO. If you’re looking for a more involved fitness solution for your unit, we have many options available. Click below to find out more about our Military/Fire/LEO solutions.

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Events/Seminars: Colonial CrossFit hosts events and seminars in the area to promote the area’s fitness community and continued learning. Click below to see our upcoming events and seminars.

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Our Community

We work to create a group of like-minded individuals; people who encourage and challenge you whenever you train. You’re not joining a gym, you’re joining a community.

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Our Events

MEMORIAL DAY MURPH 5.26.14

MEMORIAL DAY MURPH CHALLENGE 5.26.14
TIMES:  10AM AND 11:30 AM
FREE TO PUBLIC/  DONATIONS FOR
 LT Michael P. Murphy Memorial Scholarship…

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Barbara Sendlak Day: Barbell for Boobs: June 4th

June 4th

All Classes:  Barbara Sendlak Day, Barbell for Boobs.

Bring a friend if you want and raise some donations for Barbara.  We will do…

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