Strength: 3,2,1: BS 5×3 @85% +5#
Metcon: 3 rounds with 20 sec transition:
L3: 90 sec each: (L hold, KB tgu…
CrossFit Group Classes
Three days of hero wods for the countless number of heroes. Thanks to all that serve our country and for those that gave the ultimate sacrifice.…
Guys Wod night with Coach Daniel. After share some beer and snacks. Special wod by Coach Daniel.
Click here on link to add yourself to the FB…