Getting Started – Find out how to start training with usFree TrialCrossFit Group Classes – Learn more about our CrossFit Group ClassesWODS

Our Training

Training: 09.16.14

Today’s Training:

Strength:  Squat Snatch 5×1 @ 90% 1rm

L3: 800m Run Rest 2 minutes 400m Run 6 rounds of: 10x Burpees 10x T2B

L2: 800m Run…

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CrossFit Group Classes

The CrossFit group classes are the backbone of what we do at Colonial Crossfit”. In a small group setting, we provide your exercise programming (warm-up, workout, and skill work) as well as instruction and supply all the necessary equipment. You will learn the basics of powerlifting, Olympic weightlifting, gymnastics and bodyweight movements, proper running mechanics and much more, all under the guidance of one of our knowledgeable instructors.

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Memberships

We have several membership options allowing you to be flexible in both the length of your membership and the number of classes you can attend per week.

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Other Services

Personal Training: Some members have highly individual needs, or may simply prefer to begin training with us in a one on one environment. Click below to find out more about our personal training program.

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Military Services: Colonial CrossFit provides an exceptional 30% discount to Military/Fire/LEO. If you’re looking for a more involved fitness solution for your unit, we have many options available. Click below to find out more about our Military/Fire/LEO solutions.

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Events/Seminars: Colonial CrossFit hosts events and seminars in the area to promote the area’s fitness community and continued learning. Click below to see our upcoming events and seminars.

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Our Community

We work to create a group of like-minded individuals; people who encourage and challenge you whenever you train. You’re not joining a gym, you’re joining a community.

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Our Events

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Sept 11th Wod: Bring a friend day.

Thursday, Sept 11th 2014:  All Classes Bring a friend day.  Special 9/11 Wod.  We will have scaled version for new people. 
Class times for…

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Month Trial Special: Sign up online

Month Trial Special.  For a limited number and limited time.
Click on $50 Trial Special (below) to get a 3x/week for a month trial offer for only…

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