Today only 9am and 10:30am classes: Tomorrow team wod at 9am.
20 DL 275/185, 225/155, 205/135 or 185/115
CrossFit Group Classes
Starting July 1st you can come into Colonial CrossFit and buy a summer special. The offer is for 3months. If you want 3 times a week for 3months…
Three days of hero wods for the countless number of heroes. Thanks to all that serve our country and for those that gave the ultimate sacrifice.…