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Our Training

Training: 07.22.16

Today’s Training:

Strength:  all: Pendlay rows: controlled slow and no mid body movement. 3×10 


4 rounds: Every 5min for 20min:…

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Training: 07.21.16

Today’s Training:

RAY Day 3 CF Games:  WOD 5:  11:55-12:10, top 10 go to finals.

Strength:  PS 10 good reps

Metcon:  AMRAP 10: 2 SS ,10…

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CrossFit Group Classes

The CrossFit group classes are the backbone of what we do at Colonial Crossfit”. In a small group setting, we provide your exercise programming (warm-up, workout, and skill work) as well as instruction and supply all the necessary equipment. You will learn the basics of powerlifting, Olympic weightlifting, gymnastics and bodyweight movements, proper running mechanics and much more, all under the guidance of one of our knowledgeable instructors.

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We have several membership options allowing you to be flexible in both the length of your membership and the number of classes you can attend per week.

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Other Services

Personal Training: Some members have highly individual needs, or may simply prefer to begin training with us in a one on one environment. Click below to find out more about our personal training program.

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Military Services: Colonial CrossFit provides an exceptional 30% discount to Military/Fire/LEO. If you’re looking for a more involved fitness solution for your unit, we have many options available. Click below to find out more about our Military/Fire/LEO solutions.

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Events/Seminars: Colonial CrossFit hosts events and seminars in the area to promote the area’s fitness community and continued learning. Click below to see our upcoming events and seminars.

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Our Events

Memorial Day Murph on Memorial Day






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Colonial FIT


March 29th, Tues at 6:30 pm we will start to offer Colonial FIT classes.  For those who are not interested in high weight barbell movement…

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Movember Mustache WOD for FOOD

November 20th, Friday we will hold a gritty WOD for the local food bank.  Anyone and everyone can come as we will have a scaled version.  Just…

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