Back to School Sale for September! 2 months unlimited: $200 (total) 2 months for 3x a week: $175 (total) 3 months unlimited: $300 (total) 3 months for 3x a week: $265 (total) You can break up your total if need to. Sign up for an intro to get you started!
CCF gives all first responders 30% off. To thank all our local LEO’s we are providing you with a chance to try CCF out for 10 free classes. You will start with an intro class then start your free 10 classes! Limited number each month.
SIGN UP ONLINE: CLICK HERE OR EMAIL SARAH AT firstname.lastname@example.org
March 29th, Tues at 6:30 pm we will start to offer Colonial FIT classes. For those who are not interested in high weight barbell movement but rather more cardio, more reps with a boot camp style atmosphere. This is not a CrossFit class it will mostly be KB, wallball, jump rope, running, rowing and core. Each class will have …
November 20th, Friday we will hold a gritty WOD for the local food bank. Anyone and everyone can come as we will have a scaled version. Just bring can or boxed food for the local food bank. There will be a 6am, 11, 12, 4, 5, 6, &7pm class. BRING YOUR FAKE MUSTACHE OR REAL ONE.
On Monday 10.19.15 CCF will host a Barbell for Boobs WOD. Every class, bring a friend(s) to come workout and raise money for breast cancer. Give it your all for someone you know who has battled or is battling with breast cancer. We will have scaled options for each class for those who have never lifted before. We will run …
2015 CCF Nutrition Challenge. Saturday Sept 12th at 11am. We will have a seminar with Keisha Banks Thornton. After information on paleo options and a small workout. You can enter the contest with a teammate or individual. For more information email us at email@example.com
Starting July 1st you can come into Colonial CrossFit and buy a summer special. The offer is for 3months. If you want 3 times a week for 3months it is $195. For unlimited for 3months it will be $255. We have free trial classes every Thursday at 6pm and Saturday’s at 8am. If you cannot use the special during the …
Three days of hero wods for the countless number of heroes. Thanks to all that serve our country and for those that gave the ultimate sacrifice. Fri and Sat classes are reg. times. Monday Murph at 9 and 10am only. Safe travels to those that are going out of town.
Guys Wod night with Coach Daniel. After share some beer and snacks. Special wod by Coach Daniel. Click here on link to add yourself to the FB invite. Invite non-CCF people to try CrossFit out.