Begin Your Fitness Journey

Gyms are boring, and spending 30 minutes a day, running on a never-ending treadmill, earbuds in and no direction will only get you so far on your fitness journey.

Colonial CrossFit is dedicated to teaching you how to train in a highly effective yet safe way that is appropriate to your fitness level. You begin your fitness journey with a free assessment that helps us align your goals with the right training program and personal trainer. From there you will move through classes and programs that help you increase your fitness level and reach your goals in record time.

Step 1: Attend a Free Intro Session

Come in for your FREE Intro session

Feel free to bring a friend or partner and during your Intro session we will talk to you about your fitness goals, walk you through our programs and let you participate in a small group fitness session.

By the end of the session, we’re confident you’ll know if we’re right for you. And if it’s not – that’s OK! No strings attached and the Intro class is always free.

If you’re ready to join, we will match you up with the membership that works best for you.

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    Sign up for your FREE Intro Session

    Appointments are required – use the form here to signup and we’ll be in touch to schedule your session.

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    Know where to find us

    Conveniently located at:
    13543 Charlotte Ct.
    Chester, VA 23836

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    Bring typical gym clothes and shoes

    Grab your favorite workout gear, a bottle of water and come on out. We have changing rooms and showers here at the gym for your convenience.

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    Show up ready to ask questions

    Come get a taste of Colonial CrossFit and bring all your loaded questions – we’re ready with answers!

Select a time for your free class


Step 2: Start Group Training

Once your intro session is completed and you’re comfortable, you’ll join the group fitness classes.

These instructor-led classes will have you training with like-minded people who are on a similar fitness level as yourself.

Keep in mind that no matter who is teaching your class, our staff will always be available to discuss issues, answer questions and ultimately hold you accountable for your goals.