Back Squat 4×2 @ 90%

Then…

AMRAP 12:

10x Pistols (5rt/5lt)

10x KB Swings (24kg/16kg)

Run 200m

If you’ve been in a supermarket checkout line lately, you might have snuck a glance at what all the people around you are buying. It might be easy to judge them, but try and stay humble. Instead of casting judgement on them, use it as fuel to keep your own diet clean. American’s in general are eating unhealthier, but hopefully YOU are not… The Change in American Diet, In Chart Form

Tia, Joe, and Justin getting their air squat on