Welcome to Colonial CrossFit
Find Your Strength
Get fit. Stay healthy. Feel amazing. Do it all at Colonial CrossFit. Our fully-equipped training center offers a workout experience in a comfortable, personal and professional atmosphere. Colonial CrossFit employs certified and experienced trainers who are always on-hand and ready to help our clients have a top notch training experience every time.
Hours of Operation
Classes are one hour and accommodate all ages and ability levels.
Childcare is free for members during the specified class times below.
Mon, Wed & Fri Class Times
5:30 AM, 9:30 AM, Noon, 4:30 PM, 5:30 PM, 6:30 PM
Tues & Thurs Class Times
5:30 AM, 9:30 AM, 4:30 PM, 5:30 PM, 6:30 PM
Mon - Thurs Open Gym Times
7:30 - 8:30 PM
Sat Class Time
9:00 - 10:00 AM
Sat Open Gym Time
10:00 - 11:00 AM
Childcare offered free during these class times:
Mon, Wed & Thurs @ 9:30 AM and 5:30 PM
Sat @ 9:00 AM
Group classes are the backbone of what we do at Colonial CrossFit. In a small group setting, we provide your exercise programming (warm-up, workout, and skill work) as well as instruction and of course supply all the necessary equipment. You will learn the basics of powerlifting, Olympic weightlifting, basic gymnastics and bodyweight movements, proper mechanics and much more. You will always receive instruction from a CrossFit certified trainer and will constantly be observed to ensure that you are performing all movements in a safe and efficient manner.
13543 Charlotte Ct
Chester, VA 23836