Ashley getting it done #burpees #thruste

Upcoming Events

Monthly Challenge

For the month of November we are celebrating "GRATITUDE".

The challenge this month is to write down three things you are grateful for EVERY day in November.

LOGGING:
In the comment section of the SugarWod app put 3 emojis (any you like). Then enter the three things you are grateful for that day.

Make sure you don't forget to log as you are entering your scores into SugarWod after the WOD. 

We can't wait to see everyones post!

Your next challenge will start on Monday, December 5th, and will require lots of squats. Get ready!!


19 October 2022 - 31 January 2023

WINTER COAT DRIVE sponsored by COLONIAL CROSSFIT/ ADUB BODYWORK ❄️ 🧥 

CLEAN, GENTLY WORN winter coats for all ages (and winter accessories) will be donated to those in need!! Please wash prior to donating. 

Email colonialcrossfit@outlook.com with any questions.

Drop all items off here at Colonial CrossFit. Let’s share the warmth!