Since classes are capped, we are not allowing any drop ins. If you wish to join as a member please send a message to to set up a free individual assessment.
3/18/20 Update “Governor Ralph Northam and State Health Commissioner M. Norman Oliver, MD, MA issued the announcement enabling state and local police to enforce the ban on a gathering of more than 10 people at Virginia businesses.”
Due to this change last night, class sizes are now reduced to 7 to give us a buffer. We have decided to suspend childcare. Kids won’t be allowed at the gym until further notice. This ensures the reservation numbers are on point, those at the gym are practicing clean hygiene and the gym is staying sanitized. Also, don’t linger after class to make sure we’re within the guidelines. We ask that members wash their hands for 20 seconds when they arrive, wipe down their equipment before and after use, avoid hand to hand contact and stay home if they aren’t feeling well. CCF is also providing at home daily workouts on our member app and postponing any scheduled group events (in-house competitions, open gyms, group ROMWODs, movie nights, teamers, etc) until further notice.
Starting tomorrow we are dropping the 9:30 class time and adding a noon on Tues and Thurs since those class times have been super low. Keep checking FB or our website before you come since things are changing so rapidly.
We're assuming a mandatory shut down may be on the horizon. If so, we will still be posting at-home workouts without equipment, core and ab work, as well as our regular workouts if you have equipment. If this happens, our staff has been brainstorming some creative ideas to keep everyone motivated until we can reconvene, such as daily zoom video conferencing, virtual classes and signing out gym equipment.
So just a recap at the moment: Class reservations capped at 7
No kids at the gym
Class times are: M-F - 5:30 am, noon, 4:30 pm, 5:30 pm, 6:30 pm and 7:30 pm
Sat - 9 am and 10 am individual workouts capped at 7 per class
**If you feel the need to hold your membership, we are following our existing policy for membership holds; membership dates will be extended the length of the hold, billing dates will remain the same. We hope that instead you allow us to provide ongoing training and support for you and in return support the gym so we all have an amazing facility and community to return to when this crisis has passed.
Our main priority is the health and safety of our members and community. Thank you.