Training: 08.15.16

Awesome work Tina, Cindy, Rob and Sarah Podium spots.

Awesome work Tina, Cindy, Rob and Sarah Podium spots.

Today’s Training:

Strength:  BS 90%x5 81%x5 72%x5

Metcon:

Thrusters: CRX: 5x 205/145, 10x 185/125, 15x 155/105, 20x 135/95 CS: 165/115, 135/95, 115/75, 95/65 L3: 135/95, 115/75, 95/65, 85/55 L2 less start and L1 too: ***if shoulders sore only do FS