Training: 08.16.16

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Today’s Training:

Strength:  class: 8 good reps of CJ

Metcon:

AMRAP 14min: CRX: 50 DU, 20 T2B, 10 jerks at 185/125 CS: 155/105 L3: 135/85 L2: 115/75 L1: 95/65