Training: 08.17.16

Good luck you two we will miss you!

Good luck you two we will miss you!

Today’s Training:

Strength:  RJ 80%x5 75%x5 70%x5

Metcon:  1 mile run, 25 SB stepups, 30 1 arm KB press, 25 SB stepups, 30 OH lunges with SB