Training: 8.18.16

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Today’s Training:

Strength:  class: 8 singles good tech SS

Metcon:

4 rounds: 10 burpee over bar, 8 PS 175/115, 16 pistols then 2 rounds: 20 hspu, 40 KBS 70/53 CS: 135/95 with 53/35 L3: 135/85 same L2: 115/75 same L1: 95/65 with 35/26 and pushups